Sep 22, 2017
Do you know how to eat Chinese wolfberry?
Goji berries can strengthen our kidneys, but many people don't know how to eat them. In order to maximize the benefits of goji berries, the method must be correct!
How do Chinese wolfberry eat the most kidney?There are several ways to recommend it
It is most common to drink water with Chinese wolfberry, but the vitamins contained in goji berries are mostly water-soluble and can be easily damaged when heated. It is recommended to make a little in dried goji berries, in stir-frying, porridge, or steamed buns and boiled dumplings.
Eat it like regular food. The better way to eat goji berries is to get into porridge, soup, and dishes like ordinary food, not only nourishing, but also not getting hot
Generally speaking, Chinese wolfberry is suitable, it is appropriate for healthy adults to eat about 20 grams of goji a day. If you want to see the effect, you should eat about 30 grams per day. The most suitable for eating goji berries is a person who is weak and weak, but must eat a little daily and stick to it for a long time.
Not everyone is fit to take it. Because of its warm body effect is quite strong, the person that is cold and feverish, the body has inflammation, It is not appropriate for people with diarrhea, Because the effect of the warm body of Chinese wolfberry is quite strong, people with high blood pressure, too hasty in temperament, or a large amount of meat intake may lead to a red light. In addition, Chinese wolfberries have a high sugar content, with 19.3 grams of sugar per 100 grams, and diabetics should be careful not to overdo it.
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