Jun 16, 2021
In recent years, with the increasing incidence rate of chronic diseases such as obesity and diabetes, many people are afraid to eat carbohydrates. So, are carbs really so bad?
![]() Carbohydrates, also known as "sugar", after being digested by the human body, will turn into glucose and enter the blood, leading to the rise of blood sugar. Scientific research has shown that hyperglycemia is the "culprit" of many health problems, such as diabetes, obesity, skin aging, emotional anxiety, blurred vision, and so on. But it's not appropriate to blame carbohydrates indiscriminately for high blood sugar. The reason for the harm is that the carbohydrates we eat are too fine. |
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