What Are The Benefits Of Vitamin C

Nov 27, 2020


Vitamin C, also known as ascorbic acid, is a vitamin found in foods such as fruits and vegetables. It can be used to prevent and treat scurvy. Vitamin C is involved in tissue repair and in the production of enzymes in certain neurotransmitters. It is necessary for the function of several enzymes and is important for the functioning of the immune system. It is also used as an antioxidant.

Strong Antioxidant

Vitamin C is a strong antioxidant that can increase blood antioxidant levels and help reduce the risk of chronic diseases such as heart disease.

Decreasing Blood Pressure

Vitamin C can lower blood pressure in healthy adults and hypertensive patients.

Reduce The Risk Of Heart Disease

Vitamin C supplementation can reduce the risk of heart disease. These supplements can reduce risk factors for heart disease, including high levels of low-density lipoprotein cholesterol and triglycerides in the blood.

Treatment Of Scurvy

Scurvy is caused by the lack of vitamin C. It can be prevented and treated by eating vitamin C food or taking dietary supplements.

Strengthen Immunity

Vitamin C can improve immunity, help white blood cells to function more effectively, strengthen the skin's defense system, and help wounds heal faster.


Vitamin C can inhibit the activity of tyrosinase, block the production of melanin, and have certain antioxidant properties. It can reduce the formed melanin into a colorless melanin precursor, thereby improving the dullness of the skin and achieving a whitening effect.

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