Fenugreek is one of the essential materials used in making curry spices, and recent studies have shown that fenugreek can not only be used to make a delicious curry, but also help men get more sexual interest and athletic performance.
Increase male libido
In Plant Therapy Research, researchers recruited 60 men ages 25 to 52 with no history of erectile dysfunction and took a daily supplement of 600 milligrams of fenugreek extract for six weeks.Participants self-rated their satisfaction with fenugreek and reported that the supplement had a positive effect on libido.The study found fenugreek extract had significant effects on sexual arousal, energy and endurance, and helped participants maintain normal testosterone levels.
Improve athletic ability
Researchers in the International Journal of Sport Nutrition and Exercise Metabolism assessed the effects of fenugreek seed extract powder on strength, body composition and hormone levels in 30 men who underwent resistance training. Participants were given 500 milligrams of fenugreek extract once a day for eight weeks. Four days a week for two months, the researchers monitored the participants' maximum bench press, leg press and muscle endurance.Fenugreek was found to significantly improve the researchers performance, reducing body fat and raising testosterone levels in the men.
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