Beets are a sweet root vegetable. Over the past decade or so, it has risen to superfood status.Studies show that drinking beet juice powder may be good for your health.

Here is how.

Protect liver and detoxify, reduce blood sugar

Beetroot juice extract is rich in betaine, which has the functions of inhibiting blood fat, assisting liver cell regeneration and detoxification.

Helps digestion and balanced nutrition

The components of beetroot itself can obviously promote and strengthen the peristalsis of the stomach and intestines in the body, and indirectly maintain the health of the liver, gallbladder, spleen and kidneys. Beet fiber can also promote the absorption of zinc and other minerals.

Promote fat metabolism and treat liver disease

Betaine in beetroot, it can provide methyl to produce choline, choline is the main raw material for the synthesis of phospholipids, can promote the metabolism of fat in the liver, reduce the accumulation of fat in the liver, prevent fatty liver and reduce the development of cirrhosis effect.

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