What food has nattokinase in it?

What food has nattokinase in it?

Nattokinase is a potent enzyme that is derived from natto, a traditional Japanese food made from fermented soybeans. Natto itself is known for its distinct flavor and sticky texture, which may not be appealing to everyone. However, if you are interested in incorporating nattokinase into your diet without consuming natto directly, there are alternative food sources that contain this beneficial enzyme.

 

Fermented Soybeans: Apart from natto, other fermented soybean products like miso and tempeh also contain nattokinase. Miso is a popular Japanese seasoning made from fermented soybeans, rice, or barley. It is commonly used in soups, marinades, and dressings. Tempeh, originating from Indonesia, is a fermented soybean cake with a nutty flavor and firm texture. It can be used as a meat substitute in various dishes.

Natto Supplements: If the taste and texture of natto are not appealing to you, there are natto supplements available in the form of capsules or tablets. These supplements provide concentrated doses of nattokinase, making it easier to incorporate into your daily routine. However, it is essential to consult a healthcare professional before starting any new supplements.

Fermented Foods: While nattokinase's highest concentration is found in natto, other fermented foods may also contain small amounts of this enzyme. Foods like sauerkraut (fermented cabbage), kimchi (Korean fermented vegetables), and fermented pickles can have trace amounts of nattokinase. Although these quantities may not provide the same level of enzymatic benefits as natto, they can still contribute to overall digestive health.

 

Natural Enzyme Supplements: Some natural enzyme supplements include nattokinase along with other enzymes. These supplements are formulated to support cardiovascular health and blood circulation. They are often marketed as systemic enzyme blends and may contain enzymes derived from various sources, including natto.

 

It is worth noting that while nattokinase has gained popularity for its potential cardiovascular benefits, scientific research is still ongoing to fully understand its effects. It is always recommended to seek guidance from a healthcare professional or a registered dietitian before making any significant changes to your diet or supplement regimen.

 

Remember, consuming a well-balanced diet that includes a variety of nutrient-dense foods is crucial for maintaining overall health.

 

 

Why Choose our Nattokinase?

 

Xi'an Sost Biotech Co., Ltd. is a professional integrated manufacturer dedicated to the R&D, production, sales and service of cosmetic ingredients, health care raw materials, fruit & vegetable powders, food additives, pharmaceutical APIs and Chinese herbal raw materials. We adhere to providing high-quality, natural and green ingredients for human health, and take mutual benefit and win-win cooperation as our core development strategy.

We own two standardized production bases with a total area of 40,000 square meters, located in Xi'an, Shaanxi with superior transportation conditions. The entire production process strictly complies with national GMP standards, fully guaranteeing the safety, efficacy and stability of all our products.

 

Email:info@sostherbusa.com

Xi'an sost factory supply Nattokinase,Source manufacturers direct delivery, contact us to communicate samples.