What is the nutritional value of white kidney beans?

What is the nutritional value of white kidney beans?

 

White kidney beans are a nutrient-dense food, rich in protein, fiber, vitamins, and minerals. They are rich in B vitamins, especially folic acid, and minerals such as iron, magnesium, potassium and zinc. In addition, white kidney beans also contain large amounts of antioxidants such as isoflavones and polyphenolic compounds.

 

White kidney beans are nutritious. according to the measurement, each 100 grams of kidney beans contains protein 23.1 grams, fat 1.3 grams, carbohydrate 56.9 grams, carotene 0.24 mg, calcium 160 mg, phosphorus 410 mg, iron 7.3 mg and rich b vitamins, fresh beans also contain rich vitamin c. white kidney beans are large and full, delicate in texture, rich in sand, and can be eaten in various ways. they can be boiled or braised, used as bean filling, bean paste, soup, meat, canned or cold drinks, pastries, sweet snacks, etc.

 

Benefits of white kidney beans

 

1. Promote heart health
White kidney beans are rich in fiber and potassium, nutrients that are essential for maintaining a healthy heart. Fiber helps lower cholesterol levels in the blood, while potassium helps maintain healthy blood pressure levels.

 

2. Helps control blood sugar
The high fiber and protein content of white kidney beans is very beneficial for controlling blood sugar levels. Their low glycemic index (GI) property means they release sugar slowly during digestion, helping to maintain stable blood glucose levels.

 

3. Help you lose weight
White kidney beans are rich in fiber and protein, and these components can provide a longer feeling of fullness and help reduce overall food intake, which is beneficial for weight loss.

 

4. Improve gut health
The fiber in white kidney beans is essential for gut health. They can not only promote intestinal peristalsis and prevent constipation, but also serve as food for probiotics to help maintain a healthy balance of intestinal microecology.

 

5. Support cell health
The antioxidants in white kidney beans help protect cells from free radical damage and reduce the risk of chronic diseases, including certain types of cancer.

 

Recommendations for daily consumption

 

1. Staple or side dishes:White kidney beans extract can be eaten as a staple or as a side dish, such as making white kidney bean salads, white kidney bean soups, or adding them to stews.

 

2. Snack healthfully:Cooked white kidney beans can be made into healthy snacks, such as pureed white kidney beans or baked white kidney beans.

 

3. Plant protein sources:White kidney beans are a good choice for vegetarians or those seeking alternative animal sources of protein.

 

 

Precautions

1. Do not overeat white kidney beans, which can lead to indigestion, abdominal distension and other conditions, which is not good for the body.
2. raw white kidney beans have a certain toxic effect, so when eating white kidney beans must be cooked to eat, otherwise it can lead to diarrhea, vomiting and other problems, damage to the body.

3. Beware of food for people with allergies: some people may be allergic to white kidney beans. If allergic reactions are found, stop eating them immediately

 

Where can I buy white kidney bean extract?

 

White kidney bean contains saponins, a variety of globulin and other effective ingredients, can improve the body's immunity and disease resistance, good for human health.

 

Xi'an Sost biotech - The source of white kidney beans extract

Email:info@sostherbusa.com

 

Reference

https://www.zhihu.com/question/617464707/answer/3178941818